Did I just say that?
I can’t believe that just came out of my mouth.
Where on earth did that come from?
And why did I have to say it?

Hush mouth.
No more negative words
No more insults
No more stupid idiotic sayings

I’m sorry.
I was upset.
So
What right did I have to say that?
I was upset
Such a lame excuse

Just because I was angry doesn’t give me
any right to take it out on you.

Step back
Count to ten

One
Two
Three
Four
Five
Six
Seven
Eight
Nine
Ten

Take a deep breath

I love you